As you are reading this article on your smartphone, tablet or computer, this means that you are currently exposed to a blue light dangerous that is issued by all digital devices. And the blue light can cause severe damage and short-term to your health. The exposure to blue light can cause eyestrain, headaches, fatigue and sleep problems in the short term. Symptoms that inevitably affect their productivity and mood journal. However, exposure to blue light can lead to the most serious health problems in the long term, increasing the risk of depression, heart disease, obesity, and macular degeneration, which leads to visual impairment.
Health Risks of Blue Light on the Cell Phone and Other Devices
These health risks have led companies to develop protective filters, anti blue light for digital devices to block the blue light and reduce the risk of these health problems.Now that we are aware of the dangers of blue light, the question is how to work the filters of blue light? In the first place, it is important to note that there are different kinds of filters of blue light. Consumers have the option of purchasing physical items, such as glasses, or have the option to change to night mode on many smart devices.
Many configurations of anti light blue of the smartphone are named as night mode due to the importance additional to protect yourself from blue light at night. This occurs because one of the more harmful effects of exposure to blue light is about your sleep. The blue light has such a big impact on your sleep because it deceives our watches the body (or circadian rhythm in scientific terms) to believe that it is still day. Therefore, our body does not produce the sleep hormone melatonin, which makes it much more difficult to sleep and stay asleep. Inevitably, this leaves people feeling ranzinzas, tired and unproductive the next day.
The Science Behind the Filter of Blue Light
So, how do they work filters blue light? Filters physical light blue work by providing constant protection against the blue light, since a filter will be permanently applied to your device. The benefits of the filters physical are a permanent protection, in addition to maintaining the same quality and color of the screen. Contrastantemente, filters, night mode usually need to be linked manually by the users (which people often forget to do) and leave a tone of orange on the screen of the phone, which affects how consumers view the images.
The shade of orange that is issued by a device in night mode is due to the science behind how filters blue light work. The light is composed of particles in the electromagnetic traveling waves that are represented as different colors. Together they form the electromagnetic spectrum.
Each wave has a different length and the shorter the length, higher the energy. Within the area of the visible light spectrum, blue light has the shortest wavelength. This means that it produces a very high amount of energy, reason why it can be just as harmful to your eyes and health. The reason why the night mode makes the screen of your phone to be directed to that tone orange annoying is that the spectrum of the blue light has been removed from the monitor.
However, filters physical how to not make the screen appear orange, because the material used absorbs blue light instead of changing the light emitted.
Although we have discussed the impact of the blue light emitted by digital devices, it is important to recognize that the blue light is all around us. Sources that are not digital devices, which include the sun and LED lighting, which means that, from the moment you wake up until the second you turn off the lamp of the bedside before going to sleep, you are exposed.
Not all blue light is harmful, because the blue light from natural sources (the Sun) can be extremely beneficial to your health. The benefits of natural light include improve mood, improve reaction times and increasing the state of alert. So, if not we need to protect ourselves from blue light found outdoors, how can we protect ourselves from blue light found in indoor lighting?
When You Use the Filter the Night?
It is recommended that consumers invest in lamps, anti-light blue to ensure that they are protected in this light is dangerous in the house, especially if you have children. For jobs such as reading, it is recommended to invest in a lamp anti-blue, which is a purchase most important that the bulbs for your ceiling, because the bulbs are kept close to you (leading to a greater exposure to the blue light). A good lamp allows you to change the setting for anti-light blue, in addition to having the option to dim, brighten and even if you move to be portable. In the case of the apps filter blue light, some can be configured to be automatically activated after a certain time in the day.
Best Tips and Tricks to Help You Limit the Effects of Blue Light
In general, excessive exposure to blue light can be harmful to our health, and that is why everyone should take precautions, such as the use of light filters blue, especially in this digital era, where everyone is glued to the phones. It is highly recommended to buy a filter of blue light to protect yourself from any risks to health and improve your sleep. However, while you wait for it to arrive, we have the tips to ensure that you have the best sleep possible:
Turn off the digital devices two hours before bedtime
Reduce the daily intake of caffeine and don’t drink caffeine after 16 h
Try your best to go to sleep and wake up every day at the same time (even on weekends)
Work out for at least 10 minutes per day (just 10 minutes can improve your sleep)
Do not eat snacks sugary at bedtime (we recommend a banana or yogurt)
Try meditation in the evening to calm your body
Reduce the lights around your house two hours before bedtime
Make sure you use your bed only for sleeping (many people are guilty for working at home in bed)
Ensure that your room is a quiet place to be (sisso means reorganization)
Type worries in a notebook before going to sleep (to avoid worrying about them all night)
We hope to have answered your questions about “how to work the filters of blue light?”And give you some helpful tips to improve your sleep while you wait for your own filter of blue light. Please comment any other questions or future requests of articles below!